Come home to yourself
Guided meditation and mindful movement for everyday life. No experience needed, just a little curiosity.
Book a classWays to practise
Choose the pace that suits your life. Every path begins with a single breath.
Morning meditation
Twenty gentle minutes to begin the day steady and clear, live every weekday.
Small group classes
Practise together in a circle of no more than twelve, online or in the studio.
One to one guidance
Private sessions shaped around your life, your questions and your pace.
Online library
Recorded meditations and short talks to return to whenever you need them.
Lunchtime reset
Ten minutes of stillness in the middle of the working day, every Wednesday.
Beginners course
Six weeks from first breath to a steady daily practice, with kind support throughout.
Between the breath in and the breath out, there is a stillness that was always yours.
Kind words from students
"I arrived exhausted and left with a stillness I did not know I had. Amara teaches with such patience."
"The beginners course changed my mornings completely. Six weeks in, the practice feels like mine."
"One to one sessions gave me room to ask the questions I had carried for years."
Questions, answered gently
I have never meditated. Can I still come?
Yes, warmly. Most students arrive with no experience at all. Every class is guided from the first breath, and there is nothing to get right.
What should I bring?
Comfortable clothes and yourself. Cushions and blankets are provided in the studio; online, an ordinary chair is perfectly fine.
Do you offer concessions?
Yes. A number of places in every class are held at half price. Just mention it when you book; no explanation is ever needed.
Is this religious?
No. The practices have old roots and I honour them, but classes are secular and open to everyone, whatever you believe.